Lily Harrison on meditation, becoming a mother, creativity and soul purpose

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About this episode

In this week’s episode we chat with Lily Harrison. Lily is a Pilates teacher, mother and artist, among many other things. We talk in great depth about meditation, including Lily’s personal journey with it, how to start meditating and what may arise as a result.

We also cover topics such as motherhood, art, creative pursuits and becoming the true version of yourself.

Lily was an absolutely inspiring woman to talk to. We hope you enjoy listening!

Key topics:

• Personal meditation practice (01:07)
• Micro-changes and shifts (07:23)
• Meditation types (10:29)
• Soul level and ancestral patterns (22:22)
• Art and creativity (31:40)
• Motherhood (39:18)
• How to start a meditation practice (52:08

Book recommendation:

Karma: A Yogi's Guide to Crafting Your Destiny by Sadhguru Karma

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